|  While in some cases a hormonal problem or a particular disease may be the cause, generally, excess weight is the product of a poor diet, where fat and highly caloric meals were the order of the day. This is a golden rule. There is no excuse. So to lose the extra kilos the first step would be to accept the facts derangement. The second, radically changing the menu that we had far ahead and start a healthy diet , nutritious and low in calories. However, this does not mean going hungry. You may lose weight by eating enough to feel satisfied. A reduced caloric intake (1300 calories per day), the right mix of different food groups and increased consumption of those who are slow uptake (rich in fiber), is the key to achieving this.
Indeed, the proposal is different diet. you eat, be satisfied, will not be bored, and lose up to 3 kilos in less than 15 days. As always, nothing is said here is "magic" ... this time, as we announced, the secret is in the famous fibers.
Something about fibers
Our grandmothers used to call "bagasse" and although the scientists call "fiber" has been popularized under the name "fiber." Fiber-rich foods play a major role for good nutrition.
Well known for its low calorie, fibrous foods like celery, leafy green vegetables, apples, also have other important benefits for weight control. Require more time to chew properly and are evacuated from the stomach more slowly, which helps control the feeling of hunger.
Food Groups
The vegetables are a nutritious food in human diets because of their large number and variety, making them appealing options for preparing soups, stews or salads.
of some vegetables in the crucifer family, including cabbage and watercress, the leaves are eaten, in other cases such as cauliflower, flowers, and turnips and radishes, roots. Cruciferae
remineralizing are a food, whose nutritional value is that they are biennial plants, meaning that during the first year of life hold food in their leaves, stems or roots, and flower or seed are in the second. In this way, the food and energy stored in the first year of development can be exploited by man in the next.
Water is between 80 and 90% of its composition, there are dissolved mineral salts and vitamins. These elements have an important role in body functions such as transmission of nerve impulses, maintenance of blood pressure, the tonic state of the tissue cells, synthesis of hormones and enzymes and, especially, the proper hydration of the body.
However, this high content of minerals and vitamins are easily lost by cooking. For an adequate intake should not prepare until the last moment before swallowing, since they would lose vitamin C and minerals (they should not be soaked). The right thing is to wash the whole leaves under running water and little cook in boiling water. Never immerse in cold water for cooking, but in boiling water.
Coles (Cruciferae)
vegetables are rich in fiber, minerals, especially calcium, iron and high sulfur-and vitamins, particularly ascorbic acid, vitamin C. The most consumed varieties are cabbage, cabbage, Brussels sprouts and kale or curly.
cauliflower and broccoli
The cauliflowers are white and have a very mild flavor. Broccoli in three varieties: white, green or purple, and has a stronger flavor than the cauliflower. One as much as other commonly consumed flowers of the plant.
others that follow the list below:
* Radish and turnip
* Tomato * Peppers * Eggplant
Place hands on, weigh today, and in two weeks will see, with asombrolos results. And, as we said at the beginning, has nothing to do with this magic ... or rather, there is something magical when we learn from our mistakes and improve a bad habit. TOP 
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