|  10 Tips to consider when it comes to Lose Weight:
1) Change the size of the plate, if it may seem silly, change the size of the plate when making a weight loss diet, it is almost essential because we know that the food enters the eye, so if we see the share in the common dish measuring 24cm, replace it with a dessert dish or casserole.
2) Water: Water reduces appetite naturally and helps the body metabolize fat.
Studies show that by not drinking enough water increases fat deposits and increasing water consumption lower these deposits, ie sufficient consumption (8 glasses) of water helps you lose weight.
3) Exercise, walking back from work, climb stairs, download it, load the bags of purchases, begin a sport, even bowling.
(Exercise 45 minutes daily Recommended)
4) Dress up different, renewing the hair, Make up, to increase self-esteem and will to achieve your goal "lose weight."
5) Buy a good and comfortable shoes to cheer your feet when walking and can get more performance when exercising.
6) Replace eating out other outlets for example to go bowling, watch glass, which is to do and not to eat or drinking.
7) Set your goals and keep track of every food / diet you're doing, you control your food intake / calories and you will achieve your goal easily.
8) Remember to breathe, breathe deeply, the air is the main food, stop smoking if you're doing and makes outdoor deep breaths, watch your air pollutants.
9) begins a relationship with your body and your partner or friend, recognize it is the temple of your soul, the vehicle by which you can live on this planet.
10) Examine your environment, see if there are people known to be potentially harmful to you, some people do not want change, want to follow taking the role of "chubby house, you tag it and did not want to change, unfortunately so, so you must position yourself as you want for yourself and not let others bring down your plan .. UP 
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