Church Visitor's Letter

The bread provides 4 calories per gram as proteins, while fats provide 9 calories per gram. The problem is not the bread but the amount ingested and the accompaniments: butter, mayonnaise, sausages, etc. they are the ones that provide the greatest amount of calories. a balanced diet is recommended to consume potatoes, rice, bread, pasta and carbohydrates that should cover 50% of daily intake calories. If the bread is replaced with cookies they have 3 disadvantages: they are not quenching, add more calories because at least satisfy overeat and also add oils (fats), hydrogenated are harmful to health. Needless to forego the pleasures of eating bread, choose make bread at home using whole wheat flour that provides fiber and beer yeast (protein) and add a nutrient such as seeds, vegetables, etc. and know that every time you eat 1 slice are consuming fiber, carbohydrates, vitamins, etc..