 Diet low-sodium or low salt is designed for people who suffer from hypertension
diet low in sodium or salt is designed for people who suffer from hypertension (high blood pressure), renal failure and / or heart failure.
Salt absorbs water and therefore causes greater fluid retention in the body, so it is also important for people who perform weight loss diet to lower salt intake for prevention, as well as for women in premenstrual stage than where they swell due to fluid retention.
A small amount of salt is important for good health - it helps maintain the correct volume of blood circulation and tissue fluids in the body.
However, most people consume much more salt than it needs for good health.
The first step in preventing hypertension is to monitor salt intake , how many grams of salt is appropriate?
No more than 2400 milligrams per day (one teaspoon).
FOODS TO AVOID:
canned food Frozen Food Meats
olives salted peanuts snacks
broth soup diced dried food packets with salt
mayonnaise ketchup sauces
EXAMPLE OF SODIUM DIET MENU: BREAKFAST
: Infusion of herbs of your choice (preferably chamomile) with sweetener or only + 1 glass of skim milk with cinnamon + 2 whole-wheat toast with honey roasted unsalted.
MEDIA MORNING: 1 apple or fruit in season
LUNCH: 1 cup vegetable broth homemade + unsalted steamed vegetables with a drizzle of olive oil and basil or oregano + lean meat or chicken breast with herbs without +2 salt slices of bread without salt + 1 pear. MEDIA
AFTERNOON: 1
fat yogurt SNACK: infusion of herbs (mint, lime, peppermint, green, red, etc) with sweetener or only + 1 slice bread unsalted integral piece of cheese with unsalted fat.
DINNER: homemade vegetable broth + 100 g of boiled rice without salt oil (a chorrin) + half breast grilled with bell pepper and garlic pepper (no salt and oregano) + 1 banana or plantain. |
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